Not Built for Scale.
Built for Standards.
Small-batch Brazilian Jiu Jitsu for people who want serious training without giving up their evening.
Limited Spots. By Design. With Intention.
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Mondays & Thursdays · 4:30 PM · Limited to 16 students per class
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4:30 Jiu Jitsu exists because most large programs optimize for volume.
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We don’t.
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We prioritize:
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Quality over quantity
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Improvement over ego
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Precision over spectacle
This is a space for people who value intentional training and measured progress.
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If you want packed mats and anonymous reps, this probably isn’t for you. If you want focused instruction in a controlled, premium environment, welcome.​
Designed for professionals heading out of work and students between classes, The 4:30 Class delivers focused, high-level Jiu Jitsu before the evening begins. Train with intention without sacrificing your evening.
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Mondays & Thursdays at 4:30 PM
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All levels welcome
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Structured, efficient training
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Done in time to keep your evening
small-batch
by design
Every class is capped at 16 students max. On purpose.
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Active coaching with real time correction
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Safer, more controlled training
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Faster technical progress
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No packed mats, no distractions
About Our Gym
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​​4:30 Jiu Jitsu is located just minutes from University of Mary Washington and conveniently situated for professionals heading home from the office or students between classes. Our class time is intentional by design. An easy, intentional stop before heading home.
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In addition to our focused Jiu Jitsu classes, we are honored to share our space with David Conley, head coach of Striking Unrivaled, who offers striking instruction within our facility. This collaboration reflects a shared respect for quality coaching and disciplined training.